Frequently Asked Questions

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My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths, create a plan of action to achieve their desired outcomes, and help them build confidence in their abilities.  I'm a certified UESCA Running Coach, which emphasizes a science-based approach to training. 

My practice is a virtual coaching model, and I will coach clients at any stage of their running journey. I am most passionate about bringing in anyone who may be curious if running is the sport for them. We've got such an inclusive community, and it is my goal to welcome and empower new runners to achieve their biggest goals.

I have been in an on/off relationship with running for 20 years.  I fell in love with yoga around the same time. During that time, I've been a solid middle of the packer, a total caboose and everything in between.  By engaging with both, I have been able to remain injury free and gain the most from both activities. 

There are seasons of crushing big scary hairy goals, and there are seasons to rest or rebuild. I am here for all of it. I coach from an individualized perspective, taking factors beyond running into account. My goal is to create the path for you to realize your personal goals, remain injury free, build your community and have a blast doing it. 

Firstly, I'm a larger than average runner. Initially, I really struggled with and resented my body shape, I let it hold me back from acknowledging the really cool, brave, outstanding accomplishments I've made along the way. 

So, I found a way to embrace my round shape and identify with this round beast who is a total force of nature. Did you know that hippos are totally fierce? They can move too on land and in water. They can (and will) take a bite out of anything that threatens them or stands in their way. 

If you use your body to run, you are a runner, you have a runner's body, and you are a force of nature. Embrace your inner hippo. :)

**The word is a combination of hippopotamus and hippocampus --> Kind of an allusion to the body/brain connection if you will. It's a stretch perhaps, but it's silly too and all of these things are pretty "on brand" for the ways I show up in the world. 

No! The full website build is in progress. While I don't have an ETA yet, I can tell you there is a lot to look forward to. There will be an available menu of services, scheduling portal, blog/info, and community building. I'm so excited to build this out and share it with you.  So much good stuff to come!!